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Acai is the much-heralded exotic palm fruit from the Amazon rain forest. It is known for being a super antioxidant, but also something that can be used to assist in weight loss. The story of acai dates back hundreds of years to its use by the people of the Orinoco basin area of Brazil. Originally, treasured as a source of sustenance, scientific research has confirmed the high nutritional value of acai fruit and uncovered its potent antioxidant benefits. Analyses have shown that acai is one of the richest sources of anthocyanins in the world, substances known to be powerful free radical scavengers.
Acai Effect is the leading quality brand, made of 100% freshly picked acai berries in Brazil, and capsulated after professional freeze-drying and extract methods. When you buy Acai Effect - you can be sure you are buying the best!
The immune system is a protection mechanism in our bodies that ward off bacteria, viruses, toxins, parasites and microbes that cause infection and disease. Boosting your immune system is one of acai health benefits you can take advantage of, with rich amounts of antioxidants and plant sterols found in this tiny superfood.
The best way to enhance your immune system is to tweak your diet. Load up on fresh vegetables and fruits like the acai berry for a sufficient supply of vitamins, minerals, fiber and enzymes. Acai contains antioxidants that protect the cells of your immune system from damage by toxins in the environment.
Protein is another acai health benefit that can help strengthen your immune system. Protein deficiency can lead to elevated blood sugar levels and a stressed pancreas and immune system.
Sleep deprivation is another factor that can compromise your immune system. Always get at least six hours of sleep each night for balanced hormone levels, healthy weight, clear reasoning, and better mood.
Dehydration weakens the immune system and can disrupt your chemical, nutritional and pH balances, leading to sickness and premature aging. To calculate the amount of water you should take in daily, divide your body weight (pounds) by 2 and drink that amount in ounces. Never substitute coffee or alcohol for water as they can contribute to significant fluid loss. Coffee also strips your body of essential minerals such as calcium, magnesium and potassium.
Another food item to avoid is sugar – it raises insulin levels that can undermine the immune system. Elevated blood sugar in your body reduces its ability to fight infections. Lesser sugar intake leads to better energy levels, weight distribution, disease immunity, and cognitive thinking.
Acai health benefits are numerous. But not all acai products are made equal. Pick the ones that do not contain caffeine or sugar. Supplementing your diet with acai berries, drinking lots of water, and sleeping well can substantially improve your immune strength.
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