Having sensitive digestion, particularly a sensitive colon, can have a big impact on your day-to-day life. People with "iron stomachs" simply don't understand how much it can affect everything you do.
When you have a sensitive digestive system, problems can be triggered by stress, certain foods, or caffeinated or carbonated beverages. Sometimes, there doesn't seem to be any trigger at all. Before you know it, though, you're rearranging your whole life to accommodate it.
- You feel like you always need to know where the nearest bathroom is … just in case.
- You occasionally miss work because of your sensitive digestion.
- You sometimes avoid recreational activities or turn down social invitations.
- You feel irritable and out of sorts when your digestion isn't working perfectly.
- You prefer to stay close to home and not risk cutting short a social engagement.
- You feel like you must be extremely careful about what you eat.
- Your sensitive digestion sometimes interferes with your most intimate relationships.
Perhaps you've been told that "it's all in your head" because medical tests have ruled out diseases like cancer, Crohn's disease, ulcerative colitis, or other serious conditions. Family and friends may get impatient with you, not understanding the impact a sensitive gut has on the way you feel. You may be feeling discouraged, or even embarrassed.
 
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It's time to do something about it when:
